Perimenopause Wellness Weekend
Fri, 25 Jul 2025 4:00 pm, Sun, 27 Jul 2025 3:00 pm
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Nestled within the secluded luxury of Accrington Farmhouse, The Reset Retreat offers an intimate, three-day immersion into evidence-based, deeply individualized support for the perimenopausal transition. Limited to a small group of women, this exclusive experience is crafted for those ready to understand their changing bodies and reclaim vitality with clarity, confidence, and expert care.
WHAT TO EXPECT:
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1:1 Guidance: Leave with a tailored roadmap designed to meet your hormonal, physical, and emotional needs in midlife.
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Nourishing Cuisine: Enjoy nutrient-dense meals created to support hormonal health and showcase how to eat well in perimenopause.
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Expert-Led Sessions from leading voices in women’s wellness:
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Amelia Stafford, Clinical Nutritionist, Naturopath & Medical Herbalist (mentored by Dr Lara Briden)
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Bec Marshall, Registered Clinical Hypnotherapist & Trainer, specialising in nervous system support, subconscious reprogramming and stress relief.
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Niamh Clerkin, Women’s Physiotherapist with expertise in GSM, pelvic pain, and perimenopause
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Eleanor Browne, Women’s Health Personal Trainer, teaching strength through every stage
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Jessica Smith, O-Studio, Founder and Yoga Teacher, Final Year TCM practitioner (Dec 2025)
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Dr Alex Wild, Chiropractor, supporting spinal and nervous system alignment for whole-body vitality
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Restorative Therapies in partnership with O-Studio Rangiora:
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Hot sauna sessions
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Breathwork & nervous system support
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Wellness shots & gentle movement
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Yoga / and or pilates
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Hiking with panoramic ocean views
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Time to exhale: Fireside conversations, peaceful gardens, and unhurried rest in luxury boutique accommodation.
Come Join Us For A Tailored Weekend - This is not just a retreat.
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This is where you come home to yourself…
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Tailored to your biology, your story, your phase.
This is a curated immersive experience with only a few spaces available to ensure personalisation, depth, and care.
