Fri, 10 October 2025 3:00 pm, Sun, 12 October 2025 3:00 pm

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Nestled within the secluded luxury of Accrington Farmhouse, this weekend offers an intimate immersion into evidence-based learning, nurturing support, and deeply restorative rest for the perimenopausal transition.
Limited to a small group of women, this exclusive experience is designed to help you understand your changing body, gather practical tools and knowledge, and leave feeling grounded, renewed, and inspired.

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WHAT TO EXPECT:
 

• Guidance: Leave with a roadmap designed to meet your hormonal, physical, and emotional needs in midlife.
   

• Nourishing Cuisine: Enjoy nutrient-dense meals created to support hormonal health and showcase how to eat well in perimenopause.
   

• Expert-Led Sessions from leading voices in women’s wellness:

  • Amelia Stafford, Clinical Nutritionist, Naturopath & Medical Herbalist (mentored by Dr Lara Briden)

  • Bec Marshall, Registered Clinical Hypnotherapist & Trainer, specialising in nervous system support, subconscious reprogramming and stress relief.

  • Jessica Smith, O-Studio, Founder and Yoga Teacher, Final Year TCM practitioner (Dec 2025)
    
    With very special guest:
     

  • Dr Lara Briden, who is an internationally renowned naturopathic doctor and author of The Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. A leading voice in evidence-based hormone health across every life stage, Lara combines her background in evolutionary biology with nearly 30 years of clinical experience to blend deep science with natural solutions. Her work has helped thousands of women navigate PCOS, endometriosis, perimenopause, and more — empowering them to understand and work with their bodies.
     

• Restorative Therapies in partnership with O-Studio Rangiora:

  • Hot sauna sessions

  • Breathwork & nervous system support

  • Wellness shots & gentle movement

  • Yoga

  • Hiking with panoramic ocean views
     

• Time to exhale: Fireside conversations, peaceful gardens, and unhurried rest in luxury boutique accommodation.
   

Come Join Us For A Tailored Weekend - This is not just a retreat.
 

1. This is where you come home to yourself…

2. Tailored to your biology, your story, your phase.
    

This is a curated immersive experience with only a few spaces available to ensure personalisation, depth, and care.

 

Booking Policy

Due to the high overheads and intentionally limited group size, bookings are not transferable, and no refunds will be issued for inability to attend.
If, due to exceptional circumstances, you are no longer able to attend and we are able to fill your place, a refund or partial refund may be offered. This will be at our discretion and is not guaranteed under any circumstance.