Frequently Asked Questions About Hypnotherapy
What can Hypnotherapy help with?
There are so many areas of our everyday life that can be impacted by our personal battles no matter how big or small they might be. With using Hypnotherapy, we can access these blocks and reframe the way your brain responds in turn creating a positive atmosphere that has an everlasting domino effect on your everyday life. These are just a small collection of what Hypnotherapy can support you with.
· Anxiety / Stress / Depression
· Fears / Phobias
· Post Traumatic Stress
· Chronic Pain
· Weight Management
· Redirect Belief Patterns
How many sessions will I need?
Each session is different, unique for each client, though typically for a first session we’ll meet and talk over key factors surrounding the issues you want to change, and answer your questions about hypnotherapy. From there, I’ll lead you into hypnosis and we’ll begin the work of creating resolution and empowerment at the subconscious level. Throughout, I will teach you to use simple, effective self-hypnosis tools to reinforce and build on our sessions.
While there is no formula for how many sessions you will need, often goals like stress reduction, test anxiety, sports performance, or improving some sleep issues may require as few as two or three sessions. Issues like fertility and weight management are typically more complex, and will be best served by a series of sessions tailored for your individual needs and timing.
Will I be in control?
One of the most common misconceptions is that people fear that they will be out of control when they are in hypnosis, but the client is in control at all times and can come out of hypnosis at any time should they choose to. The hypnotherapist guides you to where you want to be, so that you can unlock what is required to shift into a place of your own positive power, allowing for your own self-mastery.
What should I expect from a session?
In preparation for our first session, you'll be asked to complete a thorough client intake form. During our time together, we'll sit down over a cup of tea and delve deeper into your goals and concerns. This initial conversation will help me understand your specific needs. Depending on how our initial sessions progress, I'll offer insights into our recommended approach.
Our sessions typically include an informative segment where we discuss hypnosis and the power of your subconscious mind. Following this, I'll employ various techniques in subsequent sessions to best assist you in achieving your desired outcomes. Each session will conclude with a calming hypnosis experience, leaving you in a wonderfully relaxed state!