Hypnotherapy Packages

Healthy Habits: Reconnect & Rewire

$950

A 5-session hypnotherapy journey to support long-lasting lifestyle change through nervous system regulation, mindset work, and embodied habit-building.
Includes personalised hypnosis recordings and integration tools for home use.

When it comes to creating healthy habits, willpower alone isn’t enough. Real change happens when the nervous system feels safe, the subconscious mind is on board, and the body is no longer stuck in patterns of stress or self-sabotage.

This 5-session package supports you in bridging the gap between what you know you want to do — and what you actually feel safe and resourced enough to follow through with.

Through a blend of subconscious work, nervous system support, and guided habit formation, we’ll begin to gently shift the patterns holding you back and lay a new, embodied foundation for health and wellbeing.

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 What We’ll Explore:

• Releasing limiting beliefs and inner dialogue that sabotage your progress

• Calming the nervous system to reduce overwhelm, all or nothing thinking, and burnout

• Building body trust and reconnecting to internal cues like hunger, energy, and movement desires

• Cultivating self-compassion as a driving force for change,  not punishment or pressure

• Creating sustainable habits around nutrition, movement, rest, and emotional wellbeing

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You’ll Receive:

• 5 x 1:1 hypnotherapy sessions 

• Tailored hypnosis recordings to support healthy habit formation

• Coaching tools and practices to support mindset and behaviour change

• Practical strategies for nervous system support

• A clear roadmap to help you build habits that support your goals and feel aligned with your life

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This package is for you if:

• You’ve struggled with consistency around health, food, or movement

• You often start strong but find yourself losing energy, clarity, or direction over time

• You know what to do, but something keeps getting in the way

• You’re ready to make health changes from a place of connection, curiosity and care

Creating Comfort: A Hypnotherapy Journey for Chronic Pain

$950

A 5-session series to support relief, reconnection, and nervous system recalibration
Includes personalised hypnosis recordings and home-based tools for integration.

Chronic pain isn’t just physical — it lives in the nervous system, the brain, and often in untended emotional memory. When pain becomes ongoing, the body can become stuck in a loop of protection and sensitivity, even long after the original cause has healed.

This package offers a gentle, integrative approach to pain — using hypnotherapy, breathwork, and nervous system support to create space, relief, and deeper safety in the body again.

Whether your pain is longstanding or relatively recent, this is a safe space to explore what your body has been holding and offer it something new.

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Types of Chronic Pain Hypnotherapy Can Support:

• Musculoskeletal pain (back, neck, shoulder, hip, joint pain)

• Neuropathic pain (nerve pain, tingling, numbness, burning sensations)

• Migraines and tension headaches

• Pelvic pain / Endometriosis and menstrual-related pain

• Fibromyalgia and widespread body pain

• Autoimmune-related pain or inflammation

• Pain with no clear medical explanation (but very real to you)

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What You’ll Receive:

• 5 x 1:1 hypnotherapy sessions

• Education around pain perception and the brain–body connection

• Gentle, evidence-based techniques for soothing pain loops in the nervous system

• ​Support in reshaping language around pain, identity, and healing

• Tools to support emotional release and subconscious pattern shifts

• Personalised hypnosis recordings to use between sessions

• Breathwork and body-based practices to calm and reconnect
   

This package is for you if:

• You experience chronic pain that’s impacting your life, energy, or wellbeing

• You feel your body is always on alert or bracing against discomfort

• You’ve tried other treatments and feel ready to address the emotional or subconscious layers of pain

• You want to feel safe in your body again, and begin rebuilding trust from within

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Pain doesn’t mean you’re broken.
Sometimes it’s your system asking to be heard in a new way.
This is a space to listen with compassion, respond with wisdom, and offer your body something it hasn’t yet received.

Hypnotherapy for Fertility Relaxation

$1160 - $1500

A 6-session series to support fertility through nervous system regulation, subconscious clearing, and mind-body alignment
Includes personalised hypnosis recordings and gentle tools for home integration.

Fertility is not just a physical process, it's emotional, hormonal, energetic, and deeply personal.

When conception doesn’t come easily, the body can begin to hold tension, grief, and unspoken fear beneath the surface.

This package offers a compassionate, whole-person approach to fertility.
Whether you’re experiencing unexplained fertility challenges or navigating assisted reproductive processes (IUI, IVF, egg retrieval), this is a space to restore calm, reconnect with your body, and create the internal conditions for life to grow.

Hypnosis gently supports the release of subconscious blockages - including fear, grief, dread, or internal conflict — so that your system can soften, and a sense of receptivity and trust can return.

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Your Journey Includes:

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1. Connect
   Mind-body attunement and cultivating positive expectancy, creating a foundation of hope and readiness.

2. Reframe
   Redirecting unhelpful thoughts and aligning your mindset with your body’s natural wisdom.

3. Clarify
   Gently clearing the origins of emotional blocks and inviting wholehearted acceptance.

4. Engage
   Activating your inner leadership and optimizing your body’s receptivity.

5. Enhance
   Amplifying your internal resources and teaching your body new pathways of ease.

6. Resolve
   Releasing inner conflicts and moving forward into life with openness and peace.

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What You’ll Receive:

• 6 x 1:1 hypnotherapy sessions (60–90 minutes each)

• Custom hypnosis recordings to support calm, balance, and receptivity

• Breath and nervous system tools to reduce anxiety and restore ease

• Coaching support to gently shift internal narratives and expectations

• A safe, nurturing space to feel, process, and move forward with clarity

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This package is for you if:

• You’re navigating unexplained fertility challenges

• You’re currently undergoing or preparing for fertility treatment

• You want to reduce stress and feel more in tune with your body

• You’ve experienced emotional pain or disappointment around conception

• You’re ready to release what’s been held, and invite in comfort, possibility, and peace

This is a space to listen, release, and create fertile ground — for life, for love, and for whatever comes next.

HypnoBirthing

$750 ($250 x 3 Sessions)

Learn breathing, relaxation, and hypnosis techniques to soothe the nervous system and quiet the mind for labour and birth. These thorough, thoughtful sessions will equip you to connect to your birth experience with presence of mind and work with your body. In addition to the techniques and hypnosis, these sessions are rich with information about what you might expect on your birthing day. While everybody’s birth is different, and there is no one “right” way, every mother deserves to be free from unnecessary fears and anxiety and feel equipped to move through choices or challenges with calm and clarity.

Come and discover how to allow for your birth to be calm, empowering and a positive memory to cherish.

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How We Work Together

Over three sessions, we explore the essential categories to prepare you fully for your birth experience:

1. Foundations
   Understanding how your body is naturally designed to work in neuromuscular harmony with birth, learning to trust and listen to its wisdom.

2. Mind-Body Toolbox
   Self-hypnosis, relaxation, and guided imagery techniques to release fear and tension that can prolong labour and increase pain — replacing these with confidence, calm, and comfort.

3. Going Deeper & Informed Decisions
   Techniques for advocating for yourself, making empowered choices, and understanding the roles and tools for your birth companion.

4. Labour, Birth & Releasing Fears
   Breathing techniques for every stage of labour, creating natural anaesthesia, light touch massage to release endorphins, and how to release past or present fears that may interfere with your birth.

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Some of the Key Lessons Include:

• How your body is designed to work in harmony with nature during labour

• Self-hypnosis and relaxation methods to ease fear and tension

• Specific breathing techniques and why they matter

• How to advocate for yourself and make informed decisions

• The birth companion’s role and practical techniques to support you

• Creating priority birth preferences to guide your care

• Building confidence with birthing affirmations and visualisations

• Using light touch massage to encourage oxytocin flow and natural pain relief

• Releasing fears and concerns related to birth and parenting

• Natural techniques to encourage or re-stimulate labour if needed

• The importance of a calm, serene, and joyful birthing environment

• The science behind self-hypnosis and its power in labour

• Prenatal and perinatal bonding and its lasting benefits

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This package is for you if:

• You want to approach birth with calm, confidence, and clarity

• You wish to prepare both yourself and your birth companion with practical tools and mindset work

• You value a blend of education, hypnosis, and body-based techniques

• You want to release fear and create space for a joyful, empowering birth experience

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Discover how working deeply with your subconscious mind, language, and body wisdom can transform your birth — helping you feel supported, prepared, and truly connected to the miracle unfolding within.